My name is Mansi, and I’m a working woman juggling multiple responsibilities. My work environment is constantly stressed, filled with deadlines, and I also have a young daughter to care for at home. Balancing work and home responsibilities often left me feeling overwhelmed and emotionally drained.

On top of all this, I’ve been struggling to lose my post-natal weight and improve my physical, mental, and emotional health. It felt like an endless battle, and I was desperate for a solution.

That’s when I discovered Sandhya and her MIB method of Yoga training. From the moment I started practicing with her, I noticed a significant shift in my life. Her unique approach, focusing on movement initiated through breath, helped me release physical and mental toxins, and regain control over my health and well-being.

Through Sandhya’s guidance, I not only shed those stubborn pounds but also found inner peace and balance amidst the chaos of my daily life. Her teachings have transformed not just my body, but also my mindset. I now face challenges with a newfound strength and resilience, and my relationship with both work and home has improved significantly.

I can’t thank Sandhya enough for her dedication and compassion as a yoga instructor. Her energy and expertise have truly been life-changing for me. I wholeheartedly recommend her MIB method of Yoga training to anyone looking to find harmony in their physical, mental, and emotional health.”

"Let's understand this, through an example of my client, Dhruv, who was suffering from cervical spondylosis. He worked professionally, worked as an educator in the field of hairdressing and had to work long hours, with his neck always strained due to wrong posture, strained neck muscles and causing a lot of tension on his back, shoulder. He was always in pain, sleep was disturbed, concentration and focus at work was becoming difficult, work was getting affected which was causing a lot of anxiety, frustration, feeling of helplessness, shortening of breath."

This led to strained relationships at work and at home. He was spending large amounts of money on medicines, massages, physiotherapy. It gave relief for some time and the issues kept returning. It became a vicious cycle of bad health, pain, mental and emotional struggle. Then one day he saw my ad as you are watching it now and he made the most wise and important decision of his life, which is, enrolled into the MIB method of Yoga training and within the first 10 days his neck flexibility changed, stiffness was lesser, pain had reduced, he was sleeping better, breathing longer and better, emotionally he was less reactive and more responsive, concentration at work enhanced.

At the end of 90 days, he finally found his work and life balance and learnt the secret of lasting physical, mental, emotional balance. The secret was LEARNING TO INITIATE ANY MOVEMENT THROUGH BREATH WHILE PRACTISING ASANAS, PRANAYAMA, TILL IT BECAME A NATURAL, INTRINSIC PART OF SELF THAT IT TRANSLATES INTO ALL YOUR MOVEMENTS AND ACTIONS THAT ONE PERFORMS DURING THE DAY. WHAT DOES IT COST YOU? THE ANSWER IS YOUR OWN BREATH.

This program has really given me the knowledge and skill set to work on myself Sandhya is a highly knowledgeable teacher and her clear instructions guide us to become more aware of our own inner selves which we have always been unknown to us

Thank You Sandhya for such lovely sessions

Hi my name is Maria Nambiar. I am 68 years old. I completed the reset program with Sandhya. I joined the program due to muscle stiffness and low energy levels. Although a week is too short a period to notice any major changes, I enjoyed doing the 7 day reset. Sandhya did an excellent job of guiding the group and made it easy for us to follow with her clear instructions. This program helped me decide to take my exercise program seriously. I became more aware of breathing techniques & how important this is in an exercise schedule. I would recommend the program to those who are on the fence about starting an exercise regimen. It helps one realize how starved our bodies are for exercise & movement.